Tuesday 12th August 2014

 A. EMOM 8

1 x Snatch

B. 3 x 1km Row Intervals

Rest 1:1

Row for 4 mins, rest for 4 mins.

Kara-Webb-OHSAussie Kara Webb Overhead Squating 113kg

Comments

  1. 6am
    Callum; 35 / 3.27, 3.38, 3.43
    Trav; 45 / 3.32, 3.39, 3.40
    Rob; 40kg / 3.31, 3.41, 3.40
    Dan; 39kg / 3.35, 3.40, 3.47
    Nikki; 28kg / 4.27, 4.25, 4.21
    Eddie; 24kg / 3.47, 3.56, 4.05
    Teisha; 17.5kg / 4.47, 4.47, 4.47
    Marie; 11kg / 4.26, 4.29, 4.28
    Sal; 25kg / 3.39, 3.43, 3.46
    Pete T; 40kg / 3.57, 3.53, 3.46
    Cindy; 16kg / 4.05, 4.10, 4.14
    9.30am
    Suze; 8kg / 4.26, 4.27, 4.31
    Graeme; 15kg 4.01, 4.11, 4.05
    Anna k; 15kgx1, 17kgx7 / 4.38, 4.40, 4.46
    Adella; 18kg / 4.06, 4.15, 4.20
    5pm
    Lloyd; 35kg / 3.54, 3.53, 3.49
    Jen; 25×5 30×4 / 4.13, 4.17, 4.02
    Yannick; 60kg / 3.57, 3.54, 3.55
    Mel F; 18kgx3, 20kgx5 / 4.19, 4.18, 4.16
    Hol; 20kg / 4.27, 4.32, 4.38
    5.30pm
    Kate Spence; 20kg / 4.26, 4.46, 4.47
    Chels; 37.5kgx4, 40×4 / 4.15, 4.26, 4.20
    Karis; 35kg / 4.09, 4.11, 4.15
    6pm
    Grace; 20kg / 3.43, 3.58, 4.00
    Matt; 40kg / 3.31, 3.54, 3.54
    Jb; 70(3), 75(4), 80(1) / 3.36, 3.49, 3.49
    Krass; 35kg / 3.27, 3.58, 3.53
    Sophie; 25kg / 3.54, 3.58, 3.59
    Dave; 50 / 3.41, 3.38, 3.37
    Bec; 40 / 3.49.1, 3.49.1, 3.49.3
    Leigh; 40/ 3.27, 3.35, 3.38
    6.30pm
    Rach; 30(40, 32.5, 35, 37.5×2, 40kg / 4.01, 4.06, 4.13
    Gess; 8kg / 2.43 (600), 2.43 (600), 2.42(600)

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