Tuesday 12th Feb 2013

21-15-9-15-21

  • 200m Run
  • Push-ups
  • Wall Balls (7/9)
  • Double Unders

 

Note: There are lots of push-ups in this WOD so chose your scaling correctly, especially as the hand release rule still stands. Use an abmat if needed. Also triple single skips for those without double unders (63 – 45 – 27 – 45 – 63)

 

Comments

  1. Char – 14.43 Rx
    Reggie – 14.41 (Triples)
    Brigid – 15.43 (KPU Abmat)
    Mel – 16.00 (Triples)

  2. Mel W – 15.40 (KPU, 4kg, Triples)
    Nick – 19.00 Rx
    Stewy – 15.21 (Triples)
    Bec – 14.20 Rx
    Sue – 23.38 (KPU Abmat, 6kg, Triples)
    Amanda – 14.30 (KPU, 5kg, Triples)
    Fabs – 15.51 (KPU, 7kg, Triples)
    Amy – 13.00 (KPU, 6kg, Triples)
    Abbey – 15.59 (KPU, 6kg, Triples)
    Lloyd – 17.30 (KPU, Triples)
    Paul – 14.52 (KPU, Triples)
    Emma – 17.47 (KPU Abmat, 3kg, Triples)
    Kate – 18.25 (KPU, 5kg, 10 DU’s)
    Deb – 19.36 (KPU, ABmat, 4kg)
    Liv – 15.33 (KPU Abmat, 4kg)
    Pete C – 15.15 (7kg, Triples)
    Nath – 16.17 (KPU, 7kg, Triples)
    Leigh – 21.54 (KPU)

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