A. Deadlift
- 2-2-2-2-2
Superset with 15 Russian swings
E2.5M
B. Every 3M for 15 (5 sets)
- 400m run
- 30 Unbroken double unders
Score is time each interval
Train for change
A. Deadlift
Superset with 15 Russian swings
E2.5M
B. Every 3M for 15 (5 sets)
Score is time each interval
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind