Tuesday 12th July 2022

July 11, 2022 By Leave a Comment

A. Deadlift

  • 2-2-2-2-2

Superset with 15 Russian swings

E2.5M

 

B. Every 3M for 15 (5 sets)

  • 400m run
  • 30 Unbroken double unders

Score is time each interval

Filed Under: WOD

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