A. E90 for 24 mins (8 sets of each)
Even – 3 Power Cleans
- Building to as heavy as you can handle for 3 reps; drop the barbell and reset for each rep.
Odd – 6 Tall Box Jumps
- Jump as high as you can and land on the box as tall as possible, keeping the focus on the concentric portion of the jump; step down – do not jump down.
B. For time:
- 750 Meter Row
- 25 Burpee Box Jump-Overs (20?/24?)
This should be a sprint.
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