Tuesday 12th June 2018

A. E90 for 24 mins (8 sets of each)

Even – 3 Power Cleans

  • Building to as heavy as you can handle for 3 reps; drop the barbell and reset for each rep.

Odd – 6 Tall Box Jumps

  • Jump as high as you can and land on the box as tall as possible, keeping the focus on the concentric portion of the jump; step down – do not jump down.


B. For time:

  • 750 Meter Row
  • 25 Burpee Box Jump-Overs (20?/24?)

This should be a sprint.

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