Tuesday 12th March 2013

15min AMRAP

  • 400m Run
  • 10 Chest to Bar Pull-ups
  • 15 Sit-ups
  • 20 Double Unders

 

Comments

  1. 6am –
    Brett 3 + 12 S/up (Blue & Red)
    Char – 3 + 3 P/up (Red)
    Rach – 3 + 6 P/up (Red & Orange)
    Paul M – 3 + 125m (Red)
    Bec – 4 + 100m (Orange)
    Amy – 4 + 400m (Red & Orange, Triples)
    Candice – 3 + 300m (Blue & Red, Triples)

  2. Deb – 3 + 400m (Blue & Orange)
    Lloyd – 3 + 400m (Yellow & Orange, Triples)
    Mel W – 4 (Ring Rows, Triples)
    Rach B – 4 + 200m (Red)
    Amanda – 3 + 8 s/up (Blue & Orange)
    Nico – 3 + 9 C2B (Red)
    Kate – 3 (Red x 2)
    Liv – 4 (Red & Orange)
    Hol – 3 + 400m (Red & Orange)
    Ramon – 3 + 5/C2B(Orange & Yellow, Triples)
    Mac – 3 + 5C2B Rx
    Stewy – 3 + 10 C2B (Yellow)
    Nath – 3 + 350m (Blue)
    Peter – 4 + C2B (Red)
    Paul – 3 + 7 DU’s (Red)
    Trav – 3 + 100m (Rx?)
    Mel – 4 (Red)
    Adam – 4 Rx
    Bianca – 3 + 15 s/up (Band?)
    Brig – 4 + 100m (Ring Row)
    Leigh – ?

  3. Sorry forgot to write band. Used Red 🙂

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