CrossFit Quarter Melville
Train for change
15min AMRAP
6am – Brett 3 + 12 S/up (Blue & Red) Char – 3 + 3 P/up (Red) Rach – 3 + 6 P/up (Red & Orange) Paul M – 3 + 125m (Red) Bec – 4 + 100m (Orange) Amy – 4 + 400m (Red & Orange, Triples) Candice – 3 + 300m (Blue & Red, Triples)
Deb – 3 + 400m (Blue & Orange) Lloyd – 3 + 400m (Yellow & Orange, Triples) Mel W – 4 (Ring Rows, Triples) Rach B – 4 + 200m (Red) Amanda – 3 + 8 s/up (Blue & Orange) Nico – 3 + 9 C2B (Red) Kate – 3 (Red x 2) Liv – 4 (Red & Orange) Hol – 3 + 400m (Red & Orange) Ramon – 3 + 5/C2B(Orange & Yellow, Triples) Mac – 3 + 5C2B Rx Stewy – 3 + 10 C2B (Yellow) Nath – 3 + 350m (Blue) Peter – 4 + C2B (Red) Paul – 3 + 7 DU’s (Red) Trav – 3 + 100m (Rx?) Mel – 4 (Red) Adam – 4 Rx Bianca – 3 + 15 s/up (Band?) Brig – 4 + 100m (Ring Row) Leigh – ?
Sorry forgot to write band. Used Red 🙂
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6am –
Brett 3 + 12 S/up (Blue & Red)
Char – 3 + 3 P/up (Red)
Rach – 3 + 6 P/up (Red & Orange)
Paul M – 3 + 125m (Red)
Bec – 4 + 100m (Orange)
Amy – 4 + 400m (Red & Orange, Triples)
Candice – 3 + 300m (Blue & Red, Triples)
Deb – 3 + 400m (Blue & Orange)
Lloyd – 3 + 400m (Yellow & Orange, Triples)
Mel W – 4 (Ring Rows, Triples)
Rach B – 4 + 200m (Red)
Amanda – 3 + 8 s/up (Blue & Orange)
Nico – 3 + 9 C2B (Red)
Kate – 3 (Red x 2)
Liv – 4 (Red & Orange)
Hol – 3 + 400m (Red & Orange)
Ramon – 3 + 5/C2B(Orange & Yellow, Triples)
Mac – 3 + 5C2B Rx
Stewy – 3 + 10 C2B (Yellow)
Nath – 3 + 350m (Blue)
Peter – 4 + C2B (Red)
Paul – 3 + 7 DU’s (Red)
Trav – 3 + 100m (Rx?)
Mel – 4 (Red)
Adam – 4 Rx
Bianca – 3 + 15 s/up (Band?)
Brig – 4 + 100m (Ring Row)
Leigh – ?
Sorry forgot to write band. Used Red 🙂