Tuesday 12th May 2015

2 Rounds

1 minute Sit up

1 minute Pistols

1 minute HSPU

1 minute Chest to Bar

Max. Ring Hold (Up to 60sec)

Rest 1 minute between each

 

3 Rounds of:

30 second max T2B

30 seconds rest

30 seconds max cal row

30 seconds rest

30 seconds ring dips

30 seconds rest

 

Record total reps each round

IMG_3787

 

IMG_4130

 

IMG_4131

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