Tuesday 12th May 2020

3 x 7 min AMRAPs

 2 mins rest in between

 

AMRAP 1

  • 14 Ground to Hips
  • 7 HSPU

 

AMRAP 2

  • 7 Ground to Front Rack
  • 14 Push ups

 

AMRAP 3

  • 10 Ground to Overhead
  • 10 Box Jumps

 

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