Tuesday 12th November 2013

November 11, 2013 By 3 Comments

A. Back Squat

  • 5-5-5-5-5

Following warm-up, lifting every 2nd minute, same as Squat Cleans last Monday.

B. 30-20-10

  • Walking Lunge
  • Push-ups
  • Sit-ups

CFQ1

Filed Under: WOD

Comments

  1. Bec says:
    November 13, 2013 at 1:11 pm

    6AM –
    Cass; 40kg – 7.46 (KPU/Ab Matt)
    Paul M; 40kg – 5.41
    Alica; 50, 60, 60, 60, 65 – 5.21 (KPU)
    Cindy; 35kg – 6.54
    Hope; 50kg – 5.35 (KPU)
    Ads; 40kg – 4.42 RX
    Kate S; 50kg – 5.33 (KPU)
    Peet; 100kg – 5.55 RX
    Tony; 80, 80, 80, 80, 85 – 6.27 RX
    Claudia; 40kg – 4.49 (KPU)
    Jess G; 45, 45, 45, 45, 49 – 6.50
    Sez; 45kg – 6.55 (KPU)
    Dawie; 80kg – 5.17
    Char; 25kg – 6.10 (squats, KPU)

    Reply
  2. Rod says:
    November 14, 2013 at 7:05 am

    40, 50, 60, 70, 75kg – 5.32

    Reply
  3. Bec says:
    November 15, 2013 at 10:24 am

    5pm
    David; 70, 70, 75, 80, 85 – 3.59 RX
    Rach B;37.5, 40, 40, 40,40 – 5.03 (KPU)
    Graema;30, 35, 40, 45, – 6.30
    KS;35, 35, 35, 35, 35 – 7.41
    Chelsea; 50, 50, 50, 50, 50 – 7.19
    Hol; 30, 30, 32, 32, 32 – 7.27
    Helen;50, 50, 50, 50, 50 – 4.35 RX
    Lauren; 30, 30, 30, 35, 35 – 5.37 (KPU)
    Jess;30, 30, 30, 35, 35 – 6.30 (KPU)
    Nico; 50, 60, 70, 75, 80 – 7.15

    5.30pm
    Tyler; 70kg – 7.09
    Ash; 30kg – 4.44
    Kate Spenser; 30kg – 7.24 (KPU)
    Bec J; 32kg – 6.12 RX
    Mel W;30kg – 5.38 (KPU)
    Katie; 50kg – 6.32 (KPU)
    Karis; 45kg – 7.13
    Deb; 45, 45, 45, 50, 55 – 6.24 (KPU)
    Bec;57.5 – 4.25 RX

    6pm
    Peter T; 40kg – 8.31 RX
    JB;120 – 4.43
    Mac;50, 50, 55, 55, 57.5 – 3.53
    Nath; 50, 50, 55, 55, 57.5 – 5.33
    Nic;40, 45, 50, 55, 55 – 5.26
    Mel;75, 77.5, 80, 82.5, 85 – 7.16 (tucks)
    Dave; 100kg – 3.11
    Caitlin; 35, 40, 40, 40, 40 – 5.14 (KPU)
    Candice; 50, 55, 60, 65, 70 – 7.34 RX
    Rach; 50, 55, 57.5, 60, 62.5 – 7.16

    6.30pm
    Leigh;60kg – 5.?
    Brig; 50, 50, 50, 52.5, 52.5 – 6.38 RX
    Leigh;70kg – 6.13 RX
    Chrissy; 50, 50, 50, 52.5, 52.5 – 8.04 (KPU)
    Tassie; 70kg – 6.54 RX
    Peter C; 60kg – 6.36
    Liv; 60kg – 7.56 RX
    Jimmy; 70kg – 6.30 RX
    Em; 50kg – 7.39 RX

    Trail
    Jesse; 7 + 9 Shuttle (KPU, 6kg)
    Evie; 5 + 2 Shuttle (4kg)
    Vanessa; 6 + 5 PU (KPU, 4kg)
    Brad; 7 + 5 ? (7kg)
    Nick; 5 + 4 PU (KPU, 4kg)
    Blake; 5+ 7 WB (5kg)
    Saskia; 6 + 7 WB (4kg)
    Caroline; 6 + 5 PU (KPU, 3kg)
    Mitch; 6+ 1 PU (KPU, 7kg)

    Reply

Speak Your Mind

*