A. Back Squat
- 5-5-5-5-5
Following warm-up, lifting every 2nd minute, same as Squat Cleans last Monday.
B. 30-20-10
- Walking Lunge
- Push-ups
- Sit-ups
Train for change
A. Back Squat
Following warm-up, lifting every 2nd minute, same as Squat Cleans last Monday.
B. 30-20-10
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6AM –
Cass; 40kg – 7.46 (KPU/Ab Matt)
Paul M; 40kg – 5.41
Alica; 50, 60, 60, 60, 65 – 5.21 (KPU)
Cindy; 35kg – 6.54
Hope; 50kg – 5.35 (KPU)
Ads; 40kg – 4.42 RX
Kate S; 50kg – 5.33 (KPU)
Peet; 100kg – 5.55 RX
Tony; 80, 80, 80, 80, 85 – 6.27 RX
Claudia; 40kg – 4.49 (KPU)
Jess G; 45, 45, 45, 45, 49 – 6.50
Sez; 45kg – 6.55 (KPU)
Dawie; 80kg – 5.17
Char; 25kg – 6.10 (squats, KPU)
40, 50, 60, 70, 75kg – 5.32
5pm
David; 70, 70, 75, 80, 85 – 3.59 RX
Rach B;37.5, 40, 40, 40,40 – 5.03 (KPU)
Graema;30, 35, 40, 45, – 6.30
KS;35, 35, 35, 35, 35 – 7.41
Chelsea; 50, 50, 50, 50, 50 – 7.19
Hol; 30, 30, 32, 32, 32 – 7.27
Helen;50, 50, 50, 50, 50 – 4.35 RX
Lauren; 30, 30, 30, 35, 35 – 5.37 (KPU)
Jess;30, 30, 30, 35, 35 – 6.30 (KPU)
Nico; 50, 60, 70, 75, 80 – 7.15
5.30pm
Tyler; 70kg – 7.09
Ash; 30kg – 4.44
Kate Spenser; 30kg – 7.24 (KPU)
Bec J; 32kg – 6.12 RX
Mel W;30kg – 5.38 (KPU)
Katie; 50kg – 6.32 (KPU)
Karis; 45kg – 7.13
Deb; 45, 45, 45, 50, 55 – 6.24 (KPU)
Bec;57.5 – 4.25 RX
6pm
Peter T; 40kg – 8.31 RX
JB;120 – 4.43
Mac;50, 50, 55, 55, 57.5 – 3.53
Nath; 50, 50, 55, 55, 57.5 – 5.33
Nic;40, 45, 50, 55, 55 – 5.26
Mel;75, 77.5, 80, 82.5, 85 – 7.16 (tucks)
Dave; 100kg – 3.11
Caitlin; 35, 40, 40, 40, 40 – 5.14 (KPU)
Candice; 50, 55, 60, 65, 70 – 7.34 RX
Rach; 50, 55, 57.5, 60, 62.5 – 7.16
6.30pm
Leigh;60kg – 5.?
Brig; 50, 50, 50, 52.5, 52.5 – 6.38 RX
Leigh;70kg – 6.13 RX
Chrissy; 50, 50, 50, 52.5, 52.5 – 8.04 (KPU)
Tassie; 70kg – 6.54 RX
Peter C; 60kg – 6.36
Liv; 60kg – 7.56 RX
Jimmy; 70kg – 6.30 RX
Em; 50kg – 7.39 RX
Trail
Jesse; 7 + 9 Shuttle (KPU, 6kg)
Evie; 5 + 2 Shuttle (4kg)
Vanessa; 6 + 5 PU (KPU, 4kg)
Brad; 7 + 5 ? (7kg)
Nick; 5 + 4 PU (KPU, 4kg)
Blake; 5+ 7 WB (5kg)
Saskia; 6 + 7 WB (4kg)
Caroline; 6 + 5 PU (KPU, 3kg)
Mitch; 6+ 1 PU (KPU, 7kg)