Tuesday 12th November 2019

A. Back Squat

  • 5-5-5-5-5

E2.5M

 

B. For max calories/reps:

  • 3 Minutes of DB Box Step Overs (15/22.5 over 20”/24”)

Rest 60 seconds

  • 3 Minutes of Rowing (cal)

Rest 60 seconds

  • 3 Minutes of Wall Balls (7/9)

Rest 60 seconds

  • 3 Minutes of Double-Unders

 

Oly Lifting Focus – Power Clean & Squat Clean

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