Tuesday 12th November 2019

A. Power Snatch

  • 10 mins to build to today’s heaviest.

 

B. Every 10 minutes, for 20 minutes (2 sets) for times:

  • 800m Run
  • 15 Burpees over the bar
  • 15 Power Snatches (42.5/60)

 

Speak Your Mind

*