Tuesday 12th October 2021

A. Strict Press

  • 5-4-3-2-1

Superset with 5-4-3-2-1 Strict Pull-ups

E2.5M

 

B. For time

21-15-9

  • Shoulder to Overhead (42.5/60)
  • Pull ups
  • Box Jump over (20”/24)

 15 min cap

Speak Your Mind

*