Tuesday 12th September 2017

September 11, 2017 By Leave a Comment

A. Snatch

  • 3-3-3-3-3

Five sets of 3 singles (10 sec between each)

E2M

 

B 10min AMRAP

  • 5 HSPU**
  • 10 Pull-Ups
  • 15 Kettlebell Swings (24/32)

 

** If athlete does not have HSPU on wall then scale to 10 Push-ups

Filed Under: WOD

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