Tuesday 13th April 2021

April 12, 2021 By Leave a Comment

A. Push Press

  • 4-4-4-4

Superset with 5-8 strict pull-ups or ring rows

E2.5M

 

B. 3RFT

  • 200 Meter Run
  • 15 HSPU
  • 200 Meter Run
  • 15 Push Press (30/42.5)

18 min cap

Filed Under: WOD

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