CrossFit Quarter Melville
Train for change
A. 5mins max DU’s
B. 5RFT
Bec – 196 / 8.11 Rx Rach – 192 / 8.37 (60, KPU) Glen – 74 / 8.25 (70) David – 107 / 5.54 (80) Acacia – 168 / 6.24 (35, step up) Megs – 275 / 8.05 (30) Dave – 339 / 6.29 Rx Mac – 119 / 10.00 (50) Nath – 173 / 9.35 (80) Jimmy – 60 / 7.45 Rx Brig – 170 / 10.40 (KPU) Katie L – 129 / 9.45 (45, KPU) Craig – 32 / 11.15 (90) Leigh – 97 / 9.33 (80) Kate S – 174 / 9.41 (50, KPU) Adam – 250 / 7.55 Rx Mel – 313 / 10.36 Rx Emilie – 110 / 9.38 (55) Jack – 11.15 (KB, Dips) Char – 226 / 12.18 Rx Brett – 161 / 11.46 Rx Tony – 33 / 9.37 (80) Chels – 55 / 9.20 (60, KPU) Heidi – 219 / 9.06 (50) Anna – 241 / 7.57 (20kg PP, s/ups) Claudia – 14 / 7.14 (40) Tony – 71 / 9.18 (90) Stewy – 64 / 7.29 Rx Justin – 46 / 7.56 (90) Anna K – 12 / 9.25 (35) Kate Spence – 51 / 9.16 (40) Amanda – 28 / 9.26 (60) Amy – 101 / 7.04 (50)
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Bec – 196 / 8.11 Rx
Rach – 192 / 8.37 (60, KPU)
Glen – 74 / 8.25 (70)
David – 107 / 5.54 (80)
Acacia – 168 / 6.24 (35, step up)
Megs – 275 / 8.05 (30)
Dave – 339 / 6.29 Rx
Mac – 119 / 10.00 (50)
Nath – 173 / 9.35 (80)
Jimmy – 60 / 7.45 Rx
Brig – 170 / 10.40 (KPU)
Katie L – 129 / 9.45 (45, KPU)
Craig – 32 / 11.15 (90)
Leigh – 97 / 9.33 (80)
Kate S – 174 / 9.41 (50, KPU)
Adam – 250 / 7.55 Rx
Mel – 313 / 10.36 Rx
Emilie – 110 / 9.38 (55)
Jack – 11.15 (KB, Dips)
Char – 226 / 12.18 Rx
Brett – 161 / 11.46 Rx
Tony – 33 / 9.37 (80)
Chels – 55 / 9.20 (60, KPU)
Heidi – 219 / 9.06 (50)
Anna – 241 / 7.57 (20kg PP, s/ups)
Claudia – 14 / 7.14 (40)
Tony – 71 / 9.18 (90)
Stewy – 64 / 7.29 Rx
Justin – 46 / 7.56 (90)
Anna K – 12 / 9.25 (35)
Kate Spence – 51 / 9.16 (40)
Amanda – 28 / 9.26 (60)
Amy – 101 / 7.04 (50)