Tuesday 13th August 2013

A. 5mins max DU’s

B. 5RFT

  • 10 Deadlifts (70/100)
  • 10 BXJ (20/24)
  • 10 Push-ups

 

decide

Comments

  1. Bec – 196 / 8.11 Rx
    Rach – 192 / 8.37 (60, KPU)
    Glen – 74 / 8.25 (70)
    David – 107 / 5.54 (80)
    Acacia – 168 / 6.24 (35, step up)
    Megs – 275 / 8.05 (30)
    Dave – 339 / 6.29 Rx
    Mac – 119 / 10.00 (50)
    Nath – 173 / 9.35 (80)
    Jimmy – 60 / 7.45 Rx
    Brig – 170 / 10.40 (KPU)
    Katie L – 129 / 9.45 (45, KPU)
    Craig – 32 / 11.15 (90)
    Leigh – 97 / 9.33 (80)
    Kate S – 174 / 9.41 (50, KPU)
    Adam – 250 / 7.55 Rx
    Mel – 313 / 10.36 Rx
    Emilie – 110 / 9.38 (55)
    Jack – 11.15 (KB, Dips)
    Char – 226 / 12.18 Rx
    Brett – 161 / 11.46 Rx
    Tony – 33 / 9.37 (80)
    Chels – 55 / 9.20 (60, KPU)
    Heidi – 219 / 9.06 (50)
    Anna – 241 / 7.57 (20kg PP, s/ups)
    Claudia – 14 / 7.14 (40)
    Tony – 71 / 9.18 (90)
    Stewy – 64 / 7.29 Rx
    Justin – 46 / 7.56 (90)
    Anna K – 12 / 9.25 (35)
    Kate Spence – 51 / 9.16 (40)
    Amanda – 28 / 9.26 (60)
    Amy – 101 / 7.04 (50)

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