Tuesday 13th August 2019

A. Back Squat

  • 5-5-5-5-5

E2.5M

B. For time:

  • 1000 Meter Row
  • 50 Alternating Pistols*
  • 50 Alternating Dumbbell Snatches (15/22.5)
  • 50 Goblet Squats (15/22.5)

*Alternating pistols can be subbed for double (100) jumping lunges

Scale back to 40 reps of each as required.

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