A. Back Squat
- 5-5-5-5-5
E2.5M
B. For time:
- 1000 Meter Row
- 50 Alternating Pistols*
- 50 Alternating Dumbbell Snatches (15/22.5)
- 50 Goblet Squats (15/22.5)
*Alternating pistols can be subbed for double (100) jumping lunges
Scale back to 40 reps of each as required.
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