Tuesday 13th December 2016

EMOM for 12

  1. 7 Strict T2B (Or v-sits)
  2. HSPU Practice/Max Unbroken Reps
  3. 10 Pistols

 

10 minute AMRAP

5 Ring Dips

10 Chest to Bar Pull Ups

15 Wall Balls (7/9)

 

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