Tuesday 13th December 2022

A. 15 mins to build to heaviest complex

  • 1 x Power Clean, 1 x Hang Power clean & 1 x Shoulder to Overhead

 

 B. “DT”

5RFT

  • 12 Deadlifts (50/70)
  • 9 Hang Power Cleans
  • 6 Push Jerks

 15 min cap

Speak Your Mind

*