A. Back Squat
- 5-5-5-5
B. Open WOD 16.1
20min AMRAP:
- 10 O/H Lunge (30/42.5)
- 8 burpees
- 10 Overhead Lunge
- 8 Chest to Bar pull-ups
Train for change
A. Back Squat
B. Open WOD 16.1
20min AMRAP:
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