Tuesday 13th February 2018

A. Back Squat

  • 5-5-5-5

 

B. Open WOD 16.1

20min AMRAP:

  • 10 O/H Lunge (30/42.5)
  • 8 burpees
  • 10 Overhead Lunge
  • 8 Chest to Bar pull-ups

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