10mins to find 1RM Push Press
2 rounds max sets of:
2mins Row (calories)
2 mins rest
2mns KB/DB Man Makers
2mins rest
2mins Walk Walks
2mins rest
Train for change
10mins to find 1RM Push Press
2 rounds max sets of:
2mins Row (calories)
2 mins rest
2mns KB/DB Man Makers
2mins rest
2mins Walk Walks
2mins rest
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Cindy; 52kg / 44, 43
Callum; 100 / 58, 59
Brig; 50kg / 50, 52 (16kg )
Nina; 42 / 48, 46 (6kgDB)
Kate S; 53 / 54, 54
Trudi; 57.5kg / 47, 51 (10kg, DB)
Rach B; 45kg / 44, 48
Em; 32.5kg / 42, 42
Eddie; 70kg / 41, 44
Karis; 50kg / 41, 43 (12kg, db)
Trav L; 75kg / 52, 54
Adrian; 85kg / 61, 55 (16kb)
Jono; 90kg / 52, – (16kb)
9.30am
Jen; 50kg // 45, 46
Court C; 35kg / 37, 40
Adella; 40kg / 42, 34
Anna K; 38kg / 46, 38 (10kg)
Amy; sq / 56, 43
Rod; 70kg / 69, 63
Bec J; 45kg / 47, 43
Gess; 32kg, 26, 24
Leith; 80kg / 54, 41 kpu
Megan; 50 / 39, 39
Steve; 75kg / 71, 67 (20kg)
5pm
Luke; 60kg / 52, 53
Tyler; 80kg / 54, 49
Nath; 55kg / 45, 40 (10kg)
Lagi; 70kg / 67, 61
5.30pm
Laila; 60kg / 50, 50 (6kg)
Ella; 55kg / 57, 58
Mark; 70kg / 67, 61 (10kg)
6pm
Bec; 52.5 / 57, 58 (12.5kg)
Liz; 32.5 / 47, 49
Susanna; 53kg / 46, 48 (10kg)
Prev; 50kg / 46, 33 (10kg)
Smithy; 70kg / 64, 52 (15kg)
Leigh; 85kg / 62, 60 (15kg)
Yannick; 80kg / 48, 46 (15kg)
Candice; 60kg / 44, 40 (8kg)
Court; 30kg / 28, 28 (6kg)
6.30pm
Nicki; 33/ 50, 55 (6kg)
Rhys; 90 70, 60 (20kg)