A. 3-4 rounds of:
- 5 x Bench or Floor Press
- 5 x Barbell bent over row
- 5 x Ring Dips
- 5 x Strict Pull ups
B. 4 x 2 min AMRAP
- 200m Sprint
- Max Reps of:
- Rd 1 & 3: Handstand Push-Ups
- Rd 2 & 4: Hand release Push ups
Rest 1 minute between rounds.
Score is reps each round.
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