Tuesday 13th March 2018

A. EMOM 15

  • 1 x Snatch

Build over the course of 15 mins to today’s heavy single.


B. EMOM 10

  • Even – 5 Hang Squat Snatches
  • Odd – 3-6 Bar Muscle-Ups or 8-12 Pull-Ups

Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.


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