A. EMOM 15
- 1 x Snatch
Build over the course of 15 mins to today’s heavy single.
B. EMOM 10
- Even – 5 Hang Squat Snatches
- Odd – 3-6 Bar Muscle-Ups or 8-12 Pull-Ups
Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.
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