Benchmark Week Re-do
A. 1RM Clean
B. “Karen”
- 150 Wall Balls for time
Compare to Friday 10th Jan 2014 here
Train for change
Benchmark Week Re-do
A. 1RM Clean
B. “Karen”
Compare to Friday 10th Jan 2014 here
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Callum; 85kg / 9.20 rx
Ash; 45kg / 9.28 rx
Cindy; 38kg / 11.52 (O)
Keri; 34kg / 7.30 (5)
Liv; 52.5kg / 10.59 rx
Marie; 29.5kg / 12.09 (4kg)
Kat C; 47.5kg / 13.59 (5kg)
Nikki; 40kg / 10.35 (4kg)
Tony; 62kg / 10.25 (7kg)
Teisha; 34.5kg / 10.25 (5kg)
Kate S; 55kg / 9.17 rx
Marshy; 150 kg DL/ 7.39 rx
Sal; 50kg / 9.20 (7kg)
Simon; 60kg / 12.30 rx
9.30am
Sarah; 40kg / 12.50 (5kg)
Rach B; 35kg / 9.24 (6kg)
Onna; 40kg / 9.13 (5kg)
Suze; 30kg pc / 11.23 (4kg)
Adella; 35kg / 11.35 (5kg)
Kath; 30kg / 11.04 (5kg)
Leith; 10.32 (7kg)
Sharon; 25kg / 8.00 (30kg)
5pm
Bec J; 42kg pc / 10.11 (6kg)
Candice; 63kg / 9.41 rx
Nath; 60kg / 10.10 (7kg)
Sarah; 47.5kg / 10.45
Luke; 92kg / 8.18 rx
5.30pm
Tyler; 83kg / 11.45 rx
Yannick; 92.5kg / 8.21 rx
Jez; 70kg . 9.04 rx
Karis; 55kg / 10.35 rx
Kay; 20kg pc / 6.55 (3kg)
Jules; 20kg pc / 8.50 (3kg)
6pm
JB; 120kg / 8.47 rx
Smithy; 65kg / 8.26 (7kg)
Patto; 65kg / 8.45 rx
Emma; 20kg / 100WB 14.46 (3kg)
Mark; 55kg / 9.58 (7kg)
6.30pm
Leigh; 85kg / 9.05 rx
Jess Z; 31.5kg / 9.34 (3kg)
Brett M; 55kg strict press / 5.32 (24kg KBS)
Adam; 90kg / 10.20 rx