Tuesday 13th October 2020

October 12, 2020 By Leave a Comment

A. “Nasty Nancy”

5RFT

  • 400m Run
  • 15 Overhead Squats (56/84)
  • 15 Burpees over the bar

 

B. Max freestanding handstand hold

  • Spend 10 mins to build to max freestanding handstand hold
Filed Under: WOD

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