A. Bench press
- 7-7-5-5-3
*Start at 70% for 7 and increase in small jumps.
Aim for a 3RM for the day.
B. 12 min AMRAP
- 9/12 calorie on machine (bike, ski or row)
- 12 Pull-ups
- 18 Ab mat sit ups
- 50 double unders
Tuesday 13th September 2022
September 13, 2022 By Leave a Comment
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