Tuesday 13th September 2022

A. Bench press 

  • 7-7-5-5-3

*Start at 70% for 7 and increase in small jumps.

Aim for a 3RM for the day.

 

B. 12 min AMRAP

  • 9/12 calorie on machine (bike, ski or row)
  • 12 Pull-ups
  • 18 Ab mat sit ups
  • 50 double unders

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