Tuesday 14th April 2020

For max reps (or calories):

60 seconds of Up/Downs (with clap)

  • Rest 30 sec

60 seconds of KB/DB Sumo Deadlift High Pull

  • Rest 30 sec

60 seconds of Sit-ups

  • Rest 30 secs

60 seconds of Plate Ground to overhead

  • Rest 30 sec

60 seconds of Push-Ups

  • Rest 30 sec

60 seconds of DB Snatch

 

Rest 3.5 minutes until the running clock reaches 12:00.

During this time, calculate your reps for Part B and write them down so you have a goal for each set.

 

EMOM 24 (4 sets)

Minute 1 Up/Downs x 65-70% of Calories Achieved in Part A

Minute 2 – KB/DB Sumo High pull x 65-70% Minute 3 – Toes to Bar x 65-70% of Reps

Minute 4 – Double-Unders x 65-70% of Reps

Minute 5 – Push-ups x 65-70% of Reps

Minute 6 – DB Snatch x 65-70% of Reps

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