Tuesday 14th August 2018

A. EMOM 6

  • 1 x High Hang Power Snatch

EMOM 6

  • 1 x Hang Power Snatch

EMOM 6

  • 1 x Power Snatch

Consistently build weight over the course of 18 mins.

 

B. For time:

  • 800m Run
  • 15 Burpees over the bar
  • 15 Power Snatch (35/50)
  • 15 Burpees over the bar

Time cap: 12 mins

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