Tuesday 14th February 2023

A. Strict Press

  • 5-5-5-5-5

E2.5M

Hold 65-70% across

Superset with 5 strict pull-ups or ring rows

E2.5M

B. 5 round for time:

  • 9 DB hang power cleans (15/22.5 x2)
  • 9 HSPU or 12 push ups (Athletes choice)

10 minute cap

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