A. Strict Press
- 5-5-5-5-5
E2.5M
Hold 65-70% across
Superset with 5 strict pull-ups or ring rows
E2.5M
B. 5 round for time:
- 9 DB hang power cleans (15/22.5 x2)
- 9 HSPU or 12 push ups (Athletes choice)
10 minute cap
Tuesday 14th February 2023
February 13, 2023 By Leave a Comment
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