CrossFit Quarter Melville
Train for change
A. EMOM for 8 mins
B. 7min AMRAP
6am Brett; 7 RX Cass; 9+4 DL (60kg) Kate s; 8+3 DL (50kg) Candicee; 4+12 DU RX Rach b; 9+9 DU (45kg) Liz; 9+2 DL (45kg, singles) Tony; 8+5 DL (singles) Cindy; 6+5 DL (60kg, Singles) Hope; 10 (55kg) Dawie; 15 +6 DU (60kg) Vanessa G; 8+2 DL (45kg, singles) Marshy; 13 + 5 DU RX Kat C; 9+5 DL (45kg, singles)
For some reason my score got missed? I definitely wrote it down. 10RX
Im working away so how was this broken up between A and B….was there a rest period or just straight into it after the EMOM?
Yes Rod, they are separate so give yourself a rest between. Take time to warmup a deadlifts before starting the AMRAP.
5pm Kate; 8 + 6DU (40kg) Anna; 10 + 3DU (30kg) Lauren; 5 + 4 DU (30kg) Jez; 6+2 DU RX Tony; 7 (50kg) Aaron; 11+13DU RX Acacia; 9+2 DL (35kg) 5.30pm Nath; 8+1DL (70kg) Graeme; 7+5DL (50kg) Glen; 4 + 2 DL (70kg, singles) Tyler; 6 (singles) Karis; 8+25 skipd (35kg) Bec; 10+2DL RX David; 8 (75kg) 6pm Mel; 13 +3DL RX Caitlin; 7+7DU (55kg) Nick; Leigh; 8 +10DU RX Mac; 6+9DU (60kg) JB; 11+3DL RX Matt; 6+5DL (70kg) Rach; 10 RX Dave; – Jimmy; Em; Sean; 10 RX 6.30pm Liv; 6+12DU (60kg) Heidi; 6 (60kg) Jimmy; 7+1 RX Em; 6+4 (55kg) Nail; 11+1 DL (100kg) TRIAL CLASS Troy; 6.06 (o) Rob; 6.24 RX Pete; 5.50 RX Ch?; 7.15 (O) Brett;6.30 (O) Luke; 5.28 (O) Petor; 6.52 (O) Kirei; 5.00 (R) Adella; 7.23 (R) Adrian; 7.39 (R+O) Sam; 7.12 (b, KPU) Angie; 6.38 (R+Y, KPU) Maree; 8.00 (R+B, KPU) Nilla; 7 (R+O, KPU)
right finally got around to doing this WOD……Bec do you sell skipping ropes as i could not get the ones we have at work to do double-unders…hah! 6 + 5DL (80kg, singles)
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6am
Brett; 7 RX
Cass; 9+4 DL (60kg)
Kate s; 8+3 DL (50kg)
Candicee; 4+12 DU RX
Rach b; 9+9 DU (45kg)
Liz; 9+2 DL (45kg, singles)
Tony; 8+5 DL (singles)
Cindy; 6+5 DL (60kg, Singles)
Hope; 10 (55kg)
Dawie; 15 +6 DU (60kg)
Vanessa G; 8+2 DL (45kg, singles)
Marshy; 13 + 5 DU RX
Kat C; 9+5 DL (45kg, singles)
For some reason my score got missed? I definitely wrote it down. 10RX
Im working away so how was this broken up between A and B….was there a rest period or just straight into it after the EMOM?
Yes Rod, they are separate so give yourself a rest between. Take time to warmup a deadlifts before starting the AMRAP.
5pm
Kate; 8 + 6DU (40kg)
Anna; 10 + 3DU (30kg)
Lauren; 5 + 4 DU (30kg)
Jez; 6+2 DU RX
Tony; 7 (50kg)
Aaron; 11+13DU RX
Acacia; 9+2 DL (35kg)
5.30pm
Nath; 8+1DL (70kg)
Graeme; 7+5DL (50kg)
Glen; 4 + 2 DL (70kg, singles)
Tyler; 6 (singles)
Karis; 8+25 skipd (35kg)
Bec; 10+2DL RX
David; 8 (75kg)
6pm
Mel; 13 +3DL RX
Caitlin; 7+7DU (55kg)
Nick;
Leigh; 8 +10DU RX
Mac; 6+9DU (60kg)
JB; 11+3DL RX
Matt; 6+5DL (70kg)
Rach; 10 RX
Dave; –
Jimmy;
Em;
Sean; 10 RX
6.30pm
Liv; 6+12DU (60kg)
Heidi; 6 (60kg)
Jimmy; 7+1 RX
Em; 6+4 (55kg)
Nail; 11+1 DL (100kg)
TRIAL CLASS
Troy; 6.06 (o)
Rob; 6.24 RX
Pete; 5.50 RX
Ch?; 7.15 (O)
Brett;6.30 (O)
Luke; 5.28 (O)
Petor; 6.52 (O)
Kirei; 5.00 (R)
Adella; 7.23 (R)
Adrian; 7.39 (R+O)
Sam; 7.12 (b, KPU)
Angie; 6.38 (R+Y, KPU)
Maree; 8.00 (R+B, KPU)
Nilla; 7 (R+O, KPU)
right finally got around to doing this WOD……Bec do you sell skipping ropes as i could not get the ones we have at work to do double-unders…hah!
6 + 5DL (80kg, singles)