Tuesday 14th January 2020

A. E90 sec for 15 (10 sets)

  • Power Clean plus Hang Power Clean

Build to today’s heavy complex.

 

B. 3RFT

  • 15 Deadlifts (70/100)
  • 50 DU’s

9 min cap

Deadlifts not singles… Sets of 5 at least

 

Finisher –

2-3 sets of:

  • Single-Leg KB Deadlift x 6-8 reps each leg
  • Barbell Glute Bridges x 6-8 reps
  • Side Plank x 30 seconds each side

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