Tuesday 14th July 2015

EMOM 12

Even= 3-5 Strict Press (DB or KB)

Odd= 10-15 Heavy Russian swings

 

10 minute AMRAP

10 DB ground to overhead

100m Sprint

10 Ring Dips (5 Muscle Ups)

100m Sprint

IMG_4542

 

IMG_1144

 

IMG_1145

 

IMG_1146

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