EMOM 12
Even= 3-5 Strict Press (DB or KB)
Odd= 10-15 Heavy Russian swings
10 minute AMRAP
10 DB ground to overhead
100m Sprint
10 Ring Dips (5 Muscle Ups)
100m Sprint
Train for change
EMOM 12
Even= 3-5 Strict Press (DB or KB)
Odd= 10-15 Heavy Russian swings
10 minute AMRAP
10 DB ground to overhead
100m Sprint
10 Ring Dips (5 Muscle Ups)
100m Sprint
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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