Tuesday 14th July 2020

A. 12 mins to build to heaviest complex

  • 1 squat clean plus 3 front squat

 Or power clean plus 4 front squats.

 

B. For time

15-12-9-6-3

  • Hang Squat Clean (42.5/60)
  • Box Jump Overs (20”/24”)

15 min cap

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