A. 12 mins to build to heaviest complex
- 1 squat clean plus 3 front squat
Or power clean plus 4 front squats.
B. For time
15-12-9-6-3
- Hang Squat Clean (42.5/60)
- Box Jump Overs (20”/24”)
15 min cap
Tuesday 14th July 2020
July 13, 2020 By Leave a Comment
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