A. Snatch Complex
- 3 Snatch Deadlift + 2 Snatch High Pull +1 Power Snatch
Every 90 sec x 8 @70-80%
B. For Time:
15-12-9:
- Power Snatch (40/60)
30-24-18
- Toes to bar
16 min cap
Tuesday 14th June 2022
June 13, 2022 By Leave a Comment
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