Tuesday 14th June 2022

A. Snatch Complex

  • 3 Snatch Deadlift + 2 Snatch High Pull +1 Power Snatch

Every 90 sec x 8 @70-80%

 

B. For Time:

15-12-9:

  • Power Snatch (40/60)

30-24-18

  • Toes to bar

16 min cap

Speak Your Mind

*