Tuesday 14th May 2013

A. Squat Clean Practice / Technique

 

B. EMOM for 12mins

  • 2 Power Cleans
  • 2 Front Squat
  • 2 Split Jerk

Comments

  1. Paul M – 40kg / 40kg
    Rach B – 27.5kg / 25kg
    Anna – 18kg / 13kg
    Kate – 30kg / 23.5kg
    Kate McC – ? / 22.5kg
    Acacia – ? / 15.5kg
    Char – 40kg / 35kg (10 Rds)
    Chelsea – 25kg / 30kg
    Mel – 45kg / 45kg
    Glen – 40kg / 40kg
    Tony – 40kg / 35kg
    Nath – 35kg / 40kg
    Ramon – 40kg / 40kg
    Rach – 32.5kg / 27.5kg
    Bianca – 27.5kg / 27.5kg
    Kate S – 25kg / 25kg
    Liv – 25kg / 30kg (No split jerk)
    Amy – 27.5kg

    Adam C – ?
    Leigh – ?
    Ads – ?
    Nick – ?
    Megan – ?
    Don’t forget to put your scores on the board guys!

  2. Ooops,
    I am sure all the Lads did 50kg..

Speak Your Mind

*