A. Squat Clean Practice / Technique
B. EMOM for 12mins
- 2 Power Cleans
- 2 Front Squat
- 2 Split Jerk
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
A. Squat Clean Practice / Technique
B. EMOM for 12mins
Paul M – 40kg / 40kg
Rach B – 27.5kg / 25kg
Anna – 18kg / 13kg
Kate – 30kg / 23.5kg
Kate McC – ? / 22.5kg
Acacia – ? / 15.5kg
Char – 40kg / 35kg (10 Rds)
Chelsea – 25kg / 30kg
Mel – 45kg / 45kg
Glen – 40kg / 40kg
Tony – 40kg / 35kg
Nath – 35kg / 40kg
Ramon – 40kg / 40kg
Rach – 32.5kg / 27.5kg
Bianca – 27.5kg / 27.5kg
Kate S – 25kg / 25kg
Liv – 25kg / 30kg (No split jerk)
Amy – 27.5kg
Adam C – ?
Leigh – ?
Ads – ?
Nick – ?
Megan – ?
Don’t forget to put your scores on the board guys!
Ooops,
I am sure all the Lads did 50kg..