A. Bench Press
- 3-3-3-3-3
E2M
If 1RM known aim to keep all sets above 80% of your 1-RM
B. E6M for 18 (3 sets)
- 500m Row
- 20 Box Jump Overs (20”/24)
- 20/30 Hand Release Push-Ups
Score time each set.
Adjust reps of push-ups as required.
Tuesday 14th May 2019
May 14, 2019 By Leave a Comment
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