Tuesday 14th May 2019

A. Bench Press

  • 3-3-3-3-3

 

E2M

If 1RM known aim to keep all sets above 80% of your 1-RM

 

B. E6M for 18 (3 sets)

  • 500m Row
  • 20 Box Jump Overs (20”/24)
  • 20/30 Hand Release  Push-Ups

Score time each set.

Adjust reps of push-ups as required.

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