Tuesday 14th November 2017

November 13, 2017 By Leave a Comment

A. 10 mins to find 1-RM Shoulder Press

 

B. 12min AMRAP

  • 3 HSPU
  • 6 Ring Dips
  • 9 Pull-Ups
  • 30 Double-Unders

*Scale to 75 singles

Filed Under: WOD

Speak Your Mind

*