Tuesday 14th September 2021

September 13, 2021 By Leave a Comment

A. Push Jerk

  • 3-3-3-3-3

E2M

 

B. 10 min AMRAP

  • 10 Shoulder to Overhead (42.5/60)
  • 10 T2B
  • 30 Double Unders

Scale to 50 Singles

 

Finisher: Tabata x 10

Alternating hollow rocks and plank hold (5 each)

Filed Under: WOD

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