Tuesday 15th April 2014

 4 x 4min AMRAP

  1. 400m Run then Max Pull-ups
  2. 400m Run then Max Burpees
  3. 400m Run then Max T2B
  4. 400m Run Max Wall Balls (7/9)

2min rest in between each

CFQ’s own “Batwoman & Robin”

photo 2

Comments

  1. 6am
    Tony; 22, 30, 20, 20 rx
    Trav L; 22, 30, 17, 36 rx
    Cindy; 21 (YO), 19, 9 (tucks), 15
    Mel W; 23 (Y), 21, 12, 19
    Keri; 12(o), 24, 7, 18
    Nikki; 24 (P), 17, 18tucks, 30(5kg)
    Teisha; 16 (R), 23, 19 (K2C), 25 (5kg)
    Nick; 32, 27, 23, 19 (row, goblet lunge))
    Kate s; 20(y), 24, 15, 28
    Callum; 17 (R+Y), 21, 14, 27 rx
    Liv; 22, 25, 12, 26, rx
    Marshy; 34, 39, 21, 40 rx
    Jez; 25, 32, 24, 25 rx
    Ash; 31 (O), 29, 10, 32
    Laura; 37, 27, 20, 24 rx
    Sean; 32(Y), 33, 12, 26 rx
    Simon; 15, 31, 18(tucks), 23
    Marie; 9(B), 23, 34 tucks, 27 (3kg)

  2. 9.30am
    Bec J; 35, 31, 22, 24 rx
    Suze; 11, 16, 21, 18 (BY, 4kg, tucks)
    Chels; 18, 22, 13, 26 (o, strict)
    Sez; 28, 21, 20, 23 (RY, K2C)
    Jerome; 30, 25, 13, 19 (yellow)
    5pm
    Candice; 17, 23, 13, 27
    Kate; 16, 22, 15, 33 rx
    Tyler; 30, 31, 27, 28 RX
    Lloyd; 28, 31, 15, 26 RX
    Johnno; 34, 34, 13, 38 rx
    Nath; 23, 27, 20, 20 rx
    Rach B; 35, 30, 23, 25 rx
    Hol; 21, 21, 11, 27 (Y, 5kg)
    5.30pm
    Kate Spence; 24, 21, 16, 14 (5kg, tucks)
    Claudia; 21, 28, 16, 25 (6kg)
    Graeme; 30, 26, 20, 18
    JT; 46, 36, 33, 36
    Karis; 14, 21, 12, 25
    6pm
    Rob; 31, 27, 15, 31
    KatR; 19, 25, 16, 29
    6.30pm
    Brett M; 28, 21, 20, 19
    Leigh; 43, 30, 25, 35
    Emma; 17 (RY), 11, 20 (KTC), 16 (3kg)
    Mark; 23 (O), 28, 19, 29 (7kg)
    Neil; 26, 29, 21, 18 (7kg)

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