Tuesday 15th August 2017

A. 5 Min AMRAP 

  • Run 600m
  • Row – As many metres as possible

Rest 5 mins

B. 5 min AMRAP 

  • 5 Pull-ups
  • 15 Air Squats

Rest 5 mins

C. 5 min AMRAP 

  • Run 600m
  • Row – AS many metres as possible

Rest 5 mins

D. 5 min AMRAP 

  • 10 Alt DB Snatch
  • 10 Toes to Bar

 

Finisher: Accumulate 3 mins plank

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