Tuesday 15th August 2023

August 14, 2023 By Leave a Comment

A. 7 Sets for load

1 Squat snatch + 3 Overhead squats

 *Perform a new set every 1:30

 

B. “Fancy Nancy”

5RFT:

  • 200m Run
  • 10 OHS (35/50)
  • 10 T2B

 17 min cap

Filed Under: WOD

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