A. EMOM 12
- 1 x Split Jerk
Building weight over the course of the 12 mins.
B. Max reps of
- 5 mins Pull-ups
Rest 1 min
- 5 mins max HSPU
Rest 1 min
- 5 mins max T2B
Rest 1 min
- 5 min max Ring dips
Tuesday 15th December 2020
December 14, 2020 By Leave a Comment
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