Tuesday 15th Jan 2013

3 x 800m Runs

Rest Ratio is 1:1

 Remember what we said about cherry picking workouts…..if you had planned on coming before you looked at the WOD then we expect to see you at the box tomorrow.

 

Check out this cool event, we have a CFQ team entered, so if keen speak to Bec tomorrow.

Comments

  1. Hey Bec I would love to be involved. No cherry picking for me I’m on night shift finish in half an hour and leave home again at 1700 for a 1800 start. Ill see you wed pm for a session. Look forward to seeing you then.

  2. 6am Class
    Brigid – 3.34 – 3.37 – 3.31
    Reggie – 3.19 – 3.12 – 3.07
    Rachel B – 3.14 – 3.08 – 3.10
    Travis – 3.03 – 3.13 – 3.10
    Charlotte – 3.43 – 3.46 – 4.05
    Tony – 3.47 – 3.39 – 3.39
    Kat – 3.01 – 3.06 – 3.16

  3. 5.30pm Class
    Rach – 3.21 – 3.21 – 3.39
    Paul – 3.12 – 2.59 – 2.56
    Brad – 3.27 – 3.28 – 3.43
    Amy – 3.20 – 3.25 – 3.23
    Abbey – 3.34 – 3.47 – 3.59
    Olivia – 3.47 – 3.58 – 4.02
    Jack – 2.38 – 2.42 – 2.42 (750m Row)

  4. 6.15pm Class
    Mel – 3.14-3.19-3.25
    Pete – 3.22 – 3.40 – 3.38
    Leigh – 3.28 – 3.42 – 3.55
    Nath – 3.29 – 3.40 – 3.39
    Jai – 4.12 – 4.57 – 4.49
    Pea – 2.36 – 2.32 -2.41 (500m Row)

    7pm Class
    Sue – 2.25 – 2.27 – 2.33 – 2.36 (4 x 400m Run)

  5. Bec (Catch up session) – 3.07 – 3.10 – 3.11

Speak Your Mind

*