Tuesday 15th January 2019

A. Deadlift

  • 5-5-5-5

E2.5M
Aim for 70% of 1RM. Open hands at bottom of each rep – not touch & go.

 

B. For time:

  • 1000 Meter Row
  • 30 Power Cleans (42.5/60)
  • 15 Bar Muscle-Ups

15 min cap

Banded or jumping muscle ups a good scaling option.

Or scale to C2B Pull-ups or Pull-ups

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