A. Deadlift
- 5-5-5-5
E2.5M
Aim for 70% of 1RM. Open hands at bottom of each rep – not touch & go.
B. For time:
- 1000 Meter Row
- 30 Power Cleans (42.5/60)
- 15 Bar Muscle-Ups
15 min cap
Banded or jumping muscle ups a good scaling option.
Or scale to C2B Pull-ups or Pull-ups
Speak Your Mind