Tuesday 15th July 2014

Pairs WOD

“The 50’s” – Event 6 from 2014 Regionals 

For time:

  • 50 cal row
  • 50 BXJ Overs (20”/24”)
  • 50 Deadlifts (55/80)
  • 50 Partner Wall Balls (7/9)*
  • 50 Ring Dips
  • 50 Partner Wall Balls*
  • 50 Deadlifts
  • 50 BXJ Overs
  • 50 Cal Row

One partner working at a time, except for the Wall Balls where Partner Wall Balls will be completed.

Split reps between partners as you wish.

30min time cap.

Comments

  1. 9.30am
    Anna and Bec J ; 28.55 (6kg wb, anna RO, bec pink)
    Tyrone+Rod; 22.19(O)
    Onna+Adella; 24.17 (y, 6kgball)
    5pm
    Lloyd+jono; 22.22 rx
    Jess+lauren; 23.31 (30kg, 4kg, R)
    Scott, tyler+jt; 23.00 rx
    Josh+peet; 19.39 (60kg, Y)
    Mel W+Hol; 26.46 (45kg, 6kg, O)
    5.30pm
    Caitlin+karis; 22.24 (50kg, R)
    Kate Spence; 18.28 (50dl 30kg, 50kpu, 50 pullups(RR), 50kbs 12kg)
    John + bec; 18.55 (24’. 60kg, 7kg to blue, O/Y)
    Kay ; 16.34 (18”, 30kg, red, 5kg)
    6pm
    Grace+Mark; 25.09 (35kg, 40kg, 6kg, push upsG, O m)
    Michael
    Kate +Chrissy; 27.37 (40kg, 6kg, red)
    Jb+leigh; 20.20 rx
    Rob; 21.59 (60kg, red)
    6.30pm
    Rach; 18.35 (30reps, 45kg)

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