Pairs WOD
“The 50’s” – Event 6 from 2014 Regionals
For time:
- 50 cal row
- 50 BXJ Overs (20”/24”)
- 50 Deadlifts (55/80)
- 50 Partner Wall Balls (7/9)*
- 50 Ring Dips
- 50 Partner Wall Balls*
- 50 Deadlifts
- 50 BXJ Overs
- 50 Cal Row
One partner working at a time, except for the Wall Balls where Partner Wall Balls will be completed.
Split reps between partners as you wish.
30min time cap.
9.30am
Anna and Bec J ; 28.55 (6kg wb, anna RO, bec pink)
Tyrone+Rod; 22.19(O)
Onna+Adella; 24.17 (y, 6kgball)
5pm
Lloyd+jono; 22.22 rx
Jess+lauren; 23.31 (30kg, 4kg, R)
Scott, tyler+jt; 23.00 rx
Josh+peet; 19.39 (60kg, Y)
Mel W+Hol; 26.46 (45kg, 6kg, O)
5.30pm
Caitlin+karis; 22.24 (50kg, R)
Kate Spence; 18.28 (50dl 30kg, 50kpu, 50 pullups(RR), 50kbs 12kg)
John + bec; 18.55 (24’. 60kg, 7kg to blue, O/Y)
Kay ; 16.34 (18”, 30kg, red, 5kg)
6pm
Grace+Mark; 25.09 (35kg, 40kg, 6kg, push upsG, O m)
Michael
Kate +Chrissy; 27.37 (40kg, 6kg, red)
Jb+leigh; 20.20 rx
Rob; 21.59 (60kg, red)
6.30pm
Rach; 18.35 (30reps, 45kg)