A. EMOM 15
- 1 x Snatch
B. For time:
- 800m Run
- 30 Power Snatches (35/50)
- 800m Run
Weight guide: The 30 power snatches should really take no more than 5 minutes.
15 min cap.
Train for change
A. EMOM 15
B. For time:
Weight guide: The 30 power snatches should really take no more than 5 minutes.
15 min cap.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind