A. Back Squat
- 5 x 4
Hold 75% across
E2.5M
B. 5 rounds of
- 1 min double unders
- 1 min DB step ups (15/22.5 single DB)
- 1 min bike/row for cals
1 min rest between
Train for change
A. Back Squat
Hold 75% across
E2.5M
B. 5 rounds of
1 min rest between
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