Tuesday 15th November 2022

November 14, 2022 By Leave a Comment

A. Back Squat

  • 5 x 4

Hold 75% across

E2.5M

 

B. 5 rounds of

  • 1 min double unders
  • 1 min DB step ups (15/22.5 single DB)
  • 1 min bike/row for cals

1 min rest between

Filed Under: WOD

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