A. EMOM 15
- 1 x Snatch
Power or squat
B. 10 min AMRAP
- 15 Box Jump Overs (20”/24”)
- 10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (15/22.5)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right. Switch on floor after each rep)
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