Tuesday 15th October 2019

A. EMOM 15

  • 1 x Snatch

Power or squat

 

B. 10 min AMRAP

  • 15 Box Jump Overs (20”/24”)
  • 10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (15/22.5)

(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right. Switch on floor after each rep)

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