Tuesday 15th September 2015

EMOM 12:

  1. 10-12 Ring Rows
  2. 10 Hollow Hold to Super Man
  3. Hand Stand Hold/Walk (30sec)

 

Tabata

Row (calories)

Wall Balls (7/9)

Burpees

KBS (16/24)

Hollow Rock/Hold

 

No rest between exercises

DSC_0046

 

Tuesday

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