Tuesday 15th September 2020

A. Split Jerk

  • 2-2-2-1-1-1

E2M

 Building weight through the sets.

 

B. 4 Rounds of:  

2 minutes on / 2 minutes off

  • 15/20 Cals Row or 12/15 Cal Bike
  • Max Shoulder to overhead (50/70)

 Score shoulder to overhead each round.

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