A. Split Jerk
- 2-2-2-1-1-1
E2M
Building weight through the sets.
B. 4 Rounds of:
2 minutes on / 2 minutes off
- 15/20 Cals Row or 12/15 Cal Bike
- Max Shoulder to overhead (50/70)
Score shoulder to overhead each round.
Train for change
A. Split Jerk
E2M
Building weight through the sets.
B. 4 Rounds of:
2 minutes on / 2 minutes off
Score shoulder to overhead each round.
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