EMOM for 12
1 x Snatch
21-15-9
Power Snatch (35/50)
Chest to Bar Pull-ups
Finisher: Accumulate 3 mins plank hold.
Train for change
EMOM for 12
1 x Snatch
21-15-9
Power Snatch (35/50)
Chest to Bar Pull-ups
Finisher: Accumulate 3 mins plank hold.
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