Tuesday 16th August 2022

August 16, 2022 By Leave a Comment

A. Bench Press

  • 2-2-2-2-2

E2M

Superset with 5 unbroken strict pull-ups

 

B. For time

  • 800m Run
  • 40 Alt DB Hang Clean & Jerk (15/22.5)
  • 30 Toes to Bar
  • 20 HSPU
  • 10 Bar Muscle-Ups
Filed Under: WOD

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